It can also be thought of as a kind of “glue” because of its name derived from the word “kólla” meaning “glue”. It is one of the most important building blocks of almost every organ, including bones, skin, muscle, tendons and ligaments, even eyes and teeth.
What Does Collagen Do?
There are 28 known types of collagen. Three main types; It is of 1, 2 and 3 types. These types of collagen make up about 80-90% of the total protein in our body.
Type 1: It forms the majority of collagen in the body.
Provides structure for skin, bones, tendons, connective tissue and teeth.
Type 2: It is found in elastic cartilage.
It helps the formation of cartilage in the connective tissues and protects joint health.
Type 3: Supports the structure of muscles, organs and arteries. It gives elasticity and firmness to the skin.
As we age, the body produces less and lower quality collagen. Less elasticity of the skin is one of the hallmarks of collagen deficiency. Bone and cartilage tissue also begins to weaken as the age grows due to the insufficient amount of collagen. Injuries and injuries are more common.
Collagen has many functions. Its main task is to provide tissue support to the body and to give the skin structural strength, flexibility and firmness. Another task is to help keep tissues and organs alive and flexible.
What Are the Benefits of Collagen?
It makes the skin beautiful.
It reduces signs of aging and helps you look younger. When it is in sufficient quantity on the skin, it guarantees a brighter and more vibrant skin. It prevents wrinkles, loosening of the skin caused by aging and skin dryness.
It improves bone and joint health.
Bones are mainly composed of collagen and calcium. These two substances make bones both strong and flexible. Collagen also allows various joints such as knees, hips, shoulders to move with fluidity. The main function of a joint is to connect two or more bones; however, this cartilage would be painful without ligaments and tendons. Collagen is the main component of all these connective tissues.
It strengthens nails, hair and teeth.
It is the building block of nails, hair and teeth. It prevents hair loss and strengthens nails. It is also effective in dental health. It reduces risks such as gingival recession and bleeding gums.
It creates healthy hair.
It provides the growth of healthy and strong hair follicles. It helps to have thick and full hair. It also treats problems such as hair loss, hair thinning.